With CD 2 you can evoke a deep state of trance through effective and well-known techniques of relaxation so that your birthing process will not only be bearable but also controllable.
In this state you can either „dim“ feelings of pain or put them aside by shifting focus onto other, more pleasant things - both techniques will be used and explained.
three special chapters you will train how to cope with an upcoming
contraction in a positive and conscious way. Positive suggestions
will be repeated in the end, so that they
deeply in your unconscious mind and be available when you need them.
Full length of CD 2: 66mins
CD 2 is also recommended to be used during birth.
The more often you listen to the HB-program, the more quickly your body will react with deep and peaceful relaxation, and the easier it is for you to evoke and enter this state during birth!